If you’re on the South Beach Diet, the 100-Calorie Snack Bars or Cereal or Fiber Bars can be eaten as a dessert or snack during Phases 2 and 3. The Meal Bars can substitute for a breakfast, lunch, or dinner when you’re on the go.
The best choice for a healthy meal or a healthy snack is always whole food. But, sometimes our schedules are just too busy and we don’t have time to prepare a meal or snack. While the new South Beach Diet bars are not a mandatory part of the South Beach Diet, they are designed to provide you with convenient options. The South Beach Diet plan encourages “strategic snacking,™” which means eating well-timed snacks in the morning and the afternoon. The new bars are a convenient way to snack strategically so that you aren’t tempted by unhealthy fast foods and empty-calorie snacks.
Do these bars meet the nutrition principles of the South Beach Diet?
Yes. The bars contain no artificial flavors or sweeteners, are good sources of protein and fiber and can be eaten during Phases 2 and 3.
How can these bars help me lose weight?
South Beach Diet bars are a convenient way to make strategic snacking™ a part of your day. This means eating well-timed snacks that will keep you energized and satisfied so you’re less likely to be tempted by unhealthy fast food, empty-calorie snacks or over-eat at your next meal.
How are these bars different from the previous South Beach Diet bars?
The new South Beach Diet Bars do not contain any artificial flavors, sweeteners or sugar alcohols. Some of the bars contain more protein and fiber. Plus, we think you will find the new bars more delicious than ever.
Do these bars contain any food allergens of which I should be aware?
People who are allergic to eggs, soybeans, milk, peanuts, tree nuts, wheat, and/or sesame should avoid eating our Meal, Snack, Cereal or Fiber bars. Allergen information is provided on all packages or you can click here for
Meal Bars,
Snack Bars,
Protein Fit Bars or
Fiber Bars.
Are the bars gluten free?
The new bars are not gluten free. We will be launching new gluten-free bars early next year. At this point no one really knows the number of people who may be gluten sensitive. Many people report non-specific symptoms consistent with gluten intolerance. The gluten-free bars that we are currently developing will be great options for people with a gluten intolerance.
Are the bars high in sodium?
Are the bars a good source of any specific nutrients?
South Beach Diet bars have been specifically formulated with nutrients, including good sources of protein and fiber, to help keep you feeling full and satisfied. For the nutrient content of each of the bars, click here for
Meal Bars,
Snack Bars,
Protein Fit Bars or
Fiber Bars.
Are the bars fortified with essential vitamins and nutrients?
How many calories are in each bar?
South Beach Diet Meal Bars are 180 calories, Snack Bars are 100 calories, Protein Fit Cereal Bars range from 130 to 140 calories and Fiber Granola Bars are 120 calories.
What is the carbohydrate content of these bars?
Our Meal Bars contain 24 grams of carbohydrate, Snack Bars contain 14 grams, Protein Fit Bars range from 16 to18 grams and Fiber Bars contain 21 grams. For the complete nutrient content click here for Meal Bars, Snack Bars, Protein Fit Bars or Fiber Bars.
Are the bars vegan-friendly?
All of the bars contain a source of milk and some contain sources of both milk and egg.
Are the bars Kosher?
Yes, all of the new South Beach Diet Bars are kosher.
Do the bars contain any genetically-modified organisms (GMO's)?
No there aren’t any GMO ingredients in our bars.
Are these bars organic?
While our bars are manufactured with wholesome ingredients and do not contain artificial flavors, sweeteners or sugar alcohols, they are not organic.
Do these bars contain sugar substitutes?
New South Beach Diet Bars do not contain any artificial sweeteners or sugar alcohols.
Do these bars contain trans fats?
South Beach Diet Bars do not contain trans fats.
Do these bars contain nuts or soy?
Some of the products contain soy, some nuts and some have both. All are manufactured in facilities that use both nuts and soy. Allergen information is provided on all packages or you can click here for
Meal Bars,
Snack Bars,
Protein Fit Bars or
Fiber Bars.
How many grams of protein and fiber do they contain per serving?
Our Meal Bars contain 12 grams of protein and 9 grams of fiber, our Cereal Bars contain 9 grams of protein and 3 grams of fiber. Snack bars contain 6 grams of protein and 6 grams of fiber and Fiber Bars contain 9 grams of fiber and 6 grams of protein. For the nutrient content for each of the bars click here for
Meal Bars,
Snack Bars,
Protein Fit Bars or
Fiber Bars.
Where can I buy the bars? Are they available online?
The new South Beach Diet Meal and Snack bars are available nationwide at most food, drug and mass merchandise stores. Click
here for a current list of stores that carry South Beach Diet Bars. If you are looking for the new South Beach Diet bars and can't find them, please speak with the store manager and ask to have the bars ordered for you. South Beach Diet bars are also available online at drugstore.com and amazon.com.
Why can't I find the bars in my local store?
These South Beach Diet Bars are brand new and not all stores are able to get them on the shelves at the same time. By mid-January 2012, most of the South Beach Diet Bars will be in nationwide distribution.Click
here for a current list of stores that carry the new South Beach Diet bars.
How much do they cost?
Retail prices are set by individual stores, and therefore vary by chain. Look for the new South Beach Diet bars in your favorite local food, drug and mass merchandise stores. All of our bars come packed five to a box.
Are there going to be more flavors or other products offered in the future?
Yes, we’re already working on ideas for both new bar flavors and other products. If you have any ideas that you’d like to share with us, we’d love to hear from you. “Like us” on Facebook at
facebook.com/southbeachdiet and tell us your ideas.
Where can I find South Beach Diet frozen meals and other food products?
New South Beach Diet foods and products are currently being reimagined and developed and will be offered in the near future.
Where are the bars manufactured?
All of the South Beach Diet Bars are manufactured in the United States.
Are the ingredients from the United States?
While the majority of our ingredients are produced in the US we do source some ingredients from other parts of the world. We apply the same stringent quality standards to all our ingredients regardless of the source.
What should I do if there is a bar missing from the package?
Please send us a proof of purchase and we will gladly replace your missing bar. Send it along with a product description (for example, Chocolate Protein Fit bars), the lot number and the expiration date to: South Beach Diet Corp., 24311 Walden Center Dr., Suite 200, Bonita Springs, FL 34134
What should I do if there's something wrong with one of the bars?
We are very sorry to hear about your experience. We at South Beach Diet produce all of our products to the highest quality level. Please return the defective product, if you have it, so that we can perform a quality investigation. Call us at 877-303-7696 and provide your name and address, the product type (for example, Chocolate Peanut Butter Meal Bars), the lot number and expiration date (found on the package flap by the words, "Best If Used By") and we will send you a postage paid envelope for sending the product, along with your receipt, if you still have it.
What are the available flavors?
South Beach Diet Meal Bars are available in Chocolate and Chocolate Peanut Butter. Snack Bars come in Whipped Chocolate Almond and Whipped Peanut Butter. Our Protein Fit Cereal Bars are available in Chocolate, Peanut Butter and Cinnamon Raisin. Fiber Bars are available in Chocolate.
Can children eat the bars?
Yes, they are great tasting and contain no artificial flavors or sweeteners. Please note, however, that the bars are not meal substitutes for children. Children’s meals should comply with USDA recommended nutrition for children.
Are these products safe for pregnant women and nursing mothers?
Pregnant and nursing mothers should eat a balanced diet in accordance with the advice of their doctor. South Beach Diet bars contain no artificial flavors, sweeteners or sugar alcohols and contain good sources of protein and fiber.
Do you recommend these bars for diabetics?
The South Beach Diet bars are a good source of protein and fiber and contain 8 grams of sugar or less, depending on which bar you choose. However, if you have diabetes or any other health condition that may require dietary restrictions, check with your doctor first.