Looking for convenient lunch ideas, on-the-go snacks, quick-and-easy weeknight meals, or gourmet dinners? Check out this collection of 30 nutritious and delicious South Beach Diet recipes. Make sure to grab our recipe widget here. Then become a member and get 1,000 more recipes!
Phase 1
Phase 2
Phase 3
Phase 1
Breakfast
Asparagus Omelets With Goat Cheese
Jumpstart your morning with this hearty omelet! The creamy texture of the goat cheese perfectly complements the crunchy asparagus.
Lunch
Shrimp Stir-Fry
Fresh ginger and garlic, plus a vibrant mixture of vegetables and tender shrimp (packed with heart-healthy omega-3s), give this stir-fry big flavor and color.
Edamame Salad
This recipe is very satisfying, thanks to protein- and fiber-rich edamame. When paired with grilled salmon, this dish becomes an impressive meal that's very easy to make.
Dinner
Beef With Asparagus and Mushrooms
Wood-scented rosemary, nutty garlic, and zesty lemon give an otherwise ordinary steak and vegetable dish a touch of sophistication.
Steak au Poivre
This is our South Beach Diet version of a favorite recipe. The bell peppers and spices add color, crunch, and bright flavor to this elegant beef entrée, making each bite irresistably delicious.
Grilled Sesame Salmon
This flavorful, heart-healthy dish cooks up quickly but looks impressive, making it a perfect meal for entertaining.
Side Dish
Stuffed Baked Tomatoes
This warm, cheesy side dish pairs tomato and basil with mozzarella and Parmesan cheese — a match made in heaven if there ever was one!
Dessert
Chocolate Meringue Kisses
Don't be afraid to use a pastry bag — once you get the hang of it, it's really easy. These cookies will keep for a week, tightly covered. Wait until just before serving to sandwich the cookies together.
Chilled Espresso Custard
Complement your meal with coffee at its best — a simply lovely baked custard of rich-tasting espresso.
Snack
Spicy Nut Mix
An outrageous blend of nuts, soybeans, and spices makes a supercharged snack that provides an energy boost.
Drink
Iced Vanilla Coffee Milk
Whipped topping turns this coffee milk into a satisfying, rich-tasting dessert. The cinnamon stick stirrer adds a light spiced flavor. You can also sprinkle some ground cinnamon on top, if you like.
Phase 2
Breakfast
Greet-the-Sun Breakfast Pizzas
Pizza for breakfast? Why not? It's especially tasty when topped with a sunny-side-up egg and veggies. Quarter or halve the recipe for just one or two pizzas, and try shredded part-skim mozzarella instead of feta, if you like.
Buttermilk Waffles With Jam
A warm waffle topped with your favorite jam makes a hearty and special breakfast anytime. Once prepared, these can be wrapped individually and frozen for up to three weeks.
Salmon Breakwiches
They might be called sandwiches at any other time of day, but our warm and creamy toasted smoked salmon "breakwiches" are especially nice in the morning.
Pear Bran Muffins
These wholesome, satisfying muffins are filled with tender pieces of pear and spiced with cinnamon.
Lunch
Whole-Wheat Pizza Margherita
Sometimes nothing satisfies like a slice of cheesy pizza. This one's made with a whole-wheat crust and part-skim mozzarella, so it's ideal for South Beach Dieters.
Provolone Chicken Melt
These cheesy open-faced sandwiches are so gooey you'll want to eat them with a knife and fork. You can use grilled, baked, or poached chicken instead of pan-cooked, if you prefer.
Chipotle-Rubbed Steak Wraps
Chipotle chiles in adobo (a sauce made from pureed chiles, vinegar, and spices) flavor the steak in this spicy wrap.
Greens, Chicken, and Citrus Salad
Grapefruit brings a refreshing taste, a pretty look, and a healthy dose of vitamin C and fiber to this salad.
Dinner
Chicken Puttanesca
Sometimes making your own tomato sauce takes only minutes longer than warming a prepared sauce — yet the result is so much more delicious. This succulent meal of chicken, olive-caper tomato sauce, and pasta will satisfy the whole family.
Penne With Eggplant
Tossing hot pasta with ricotta cheese creates a quick, creamy sauce that's rich in taste and low in fat. Top this dish with fresh parsley or basil, if you have some on hand.
Grilled Tuna With Teriyaki Glaze
This tuna will make your mouth water. Grilled to absolute perfection and brushed with a sassy teriyaki-like glaze, this is a recipe that will satisfy the whole family.
Peppery Zucchini Pasta
When zucchini and summer squash fill the garden, we turn to this flavorful pasta dish, which can easily be doubled or tripled for a big outdoor gathering. In place of basil, try fresh cilantro, mint, regular chives, or garlic chives.
Side Dish
Baked Sweet Potato Fries
Sweet potatoes make these golden oven fries much healthier than the fried white potatoes we all grew up eating. If you want to add a spicy touch, use Hungarian hot paprika.
Dessert
Peanut-Butter and Jelly Cookies
The not-too-sweet, deep nutty flavor — topped with a touch of fruit — is perfect for kids young and old. In fact, these cookies are so good that you'll need to remind yourself that one serving's the limit.
Chocolate Berry Cups
Fruit and chocolate lovers will appreciate this tasty treat. The cups can be made ahead and stored in an airtight container for up to 3 days, making this an easy holiday or party dessert.
Drink
Mango Lassi
A frothy and refreshing yogurt drink, lassi hails from India, where it is often made with fruits such as mangos or strawberries. Try it as a satisfying morning or afternoon snack. A pinch of ground cardamon adds a uniquely sweet and pungent flavor.
Phase 3
Breakfast
Cottage Cheese Crepes With Cherries
These mouthwatering filled crepes are enhanced by a nutty-flavored flour made from kamut, a high-protein grain. You'll be treated to a burst of sweetness with each bite thanks to the pitted cherries tucked inside.
Lunch/Dinner
Seared Scallops With Summer Vegetables
Sweet and delicious, scallops sometimes come with a “foot” attached; this small, tough muscle pulls away easily and should be removed.
Dessert
Flourless Chocolate-Orange Torte
This memorable torte is chocolaty goodness, with the addition of orange for extra sweetness.
Mini Cocoa Swirl Cheesecake
Ricotta cheese mixed with reduced-fat cream cheese and cocoa makes a rich and creamy chocolaty dessert.