Filling up on a healthy and hearty meal will keep you energized all morning long — and that’s why breakfast has earned the reputation of most important meal of the day! Whether you’re running late for work or spending a Saturday morning in bed, these delicious breakfast recipes will jump-start your day.

• Artichokes Benedict (Phase 1)
• Buttermilk Waffles With Jam (Phase 2)
• Cottage Cheese Crepes With Cherries (Phase 3)

Brown bagging lunch to work is not only budget-friendly; it also helps you make healthier food choices. And while eating homemade lunches may seem boring and less appetizing, there are several ways to spice up your meals to make them more flavorful. Try one of these easy-to-prepare lunches.

• Edamame Salad (Phase 1)
• Chipotle-Rubbed Steak Wrap (Phase 2)
• Provolone Chicken Melt (Phase 2)

Whether you’re managing a busy schedule and want something quick and easy, or you have time to prepare a special meal for your family, these flavorful dinner recipes are your answer. From classic dishes and family favorites to gourmet-style entrées, try one of these dinner recipes for your next meal.

• Steak au Poivre (Phase 1)
• Penne With Eggplant and Ricotta (Phase 2)
• Chicken Puttasnesca (Phase 2)

Nothing complements a meal like a healthy side dish and refreshing drink. Whether you’re entertaining guests or enjoying a quiet meal at home, these delicious add-ons and drinks are sure to be a hit. Plus, get easy on-the-go snack ideas to keep you feeling full and satisfied all day long.

• Spicy Nut Mix (Phase 1)
• Iced Vanilla Coffee Milk (Phase 1)
• Baked Sweet Potato Fries (Phase 2)

Unlike other eating plans, dessert can be enjoyed on the South Beach Diet. In fact, it’s encouraged. Using healthy ingredients like fresh fruit, these delectable desserts are sure to satisfy your sweet tooth.

• Chilled Espresso Custard (Phase 1)
• Peanut Butter and Jelly Cookies (Phase 2)
• Chocolate Berry Cups (Phase 2)