Statistics don’t lie: Over the past 30 years Americans have become heavier and unhealthier than at any time in our history. Yet while most of us recognize the devastating toll this is taking on our lives—compromising our productivity, our self esteem, our energy, and ultimately our very longevity—we seem stuck in the sedentary, fast-food lifestyle that got us here in the first place. In his new book,
The South Beach Wake-Up Call, Dr. Arthur Agatston not only sheds light on the root causes of our current health crisis but also offers clear, actionable advice for improving our eating, exercise, and sleep habits. Are you doing all you can to lead a healthy life? Check out the Wake-Up Call quizzes, articles, Q&As, and other information below to help you make positive, sustainable, and permanent changes to your lifestyle. And, take the
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