Between a complicated pregnancy, a difficult marriage, and a very stressful job, Jamie M. hit her highest weight ever, soaring past 200 pounds. She tried a number of quick-fix diets, but the weight always returned. A few years passed, and after switching jobs and divorcing her husband, Jamie was ready to make one other critical change to improve her overall health and happiness. She wanted to be in good health for her son, and she longed to be able to participate in the outdoor activities she once enjoyed, like cycling, hiking, and swimming. But the extra weight limited her ability to do so, sapping her energy — and her spirit. Jamie made a New Year's resolution and entered the South Beach Diet Winter Challenge. Little did this legal clerk know that her dedication to the South Beach Diet lifestyle, including a return to regular activity, would earn her the title of Grand Prize Winner and a trip to sunny South Beach to meet with Dr. Agatston!

BIGGEST SURPRISE: "I really can't believe how well the South Beach Diet works for me. I was surprised by the wide range of food selections, and the fact that I am not feeling hungry all the time." BEST PART: "I feel healthier and more energetic, I sleep better, and my clothes fit again! Between the weight I have lost, and the new muscles I am discovering, all I can say is that I haven't felt this good in a very long time!" FAVORITE SNACK: "I love whole-grain crackers with Laughing Cow cheese." FAVORITE EXERCISE: "I do the elliptical trainer at the gym three to five times a week. And eating the South Beach Diet way keeps me fueled and energized throughout my entire workout." BEST COMPLIMENT: "What are you doing to look so good?" BEST ADVICE: "Judge your success by the fit of your clothes rather than the number on the scale." BIGGEST HEALTH BOOST: "My heartburn is gone. My feet and legs are no longer tired at the end of the day. And I'm hoping to avoid the diabetes that runs rampant in my family — I don't want to get to the point where I need medication to survive." A NEW POINT OF VIEW: "Before the South Beach Diet, I felt horrible. My frustration over my extra weight made all my other stress that much worse. My self-esteem suffered as well. The South Beach Diet has made such a difference!"