After the birth of my second child, I knew I needed to do something about my weight, but I did not know where to start. At 221 pounds, it was clear that if I didn’t start working on the problem immediately, I would go on making excuses, continually let time pass, and steadily see the scale go up. I didn’t want to end up as one of those middle-aged moms who is only comfortable in stretch pants, so I needed a real, tangible solution that would work with my busy lifestyle.

In September of last year, a friend of mine recommended that I read The South Beach Diet. After finishing the book I instantly knew that it was the plan for me. It was healthy, easy to follow, and I didn’t have to count points, calories, or fat grams.

I started my South Beach Diet journey that month, and I’ve lost more than 54 pounds so far. I found the first Phase of the plan both challenging and rewarding – and I lost a whole pant size in that initial Phase! It was then easy to continue with the plan – especially since I was seeing real results.

As a frenzied mom, I’m realistic about this weight loss process and even though I have lost weight pretty consistently, I’m not afraid to see the scale stall over the holidays or on special occasions. This is a lifelong journey, and I know that if I continue to stick with the healthy eating and exercise principles of the South Beach Diet lifestyle, I won’t gain when I splurge every now and then. I also like the comfort of knowing that I can always return to Phase 1 if I feel I need that extra kick in the butt!

I really like the person I see in the mirror now. In fact, this summer I was the matron of honor in my sister-in-law’s wedding and people couldn’t believe how great I looked. Imagine that, I actually enjoyed being a bridesmaid! I can honestly say that I feel a lot better and have more energy since starting the South Beach Diet. I finally feel like I am a woman who my children can look up to and be proud to call Mom.

FAVORITE SNACK: Sugar-free chocolate pudding

FAVORITE EXERCISE: Using the elliptical machine or riding my bike with my husband.

BEST COMPLIMENT: My husband telling me how proud he is of me and that I look great!

MOST EFFECTIVE STRATEGY: Visualizing what I want to look like the next time I’m in a bathing suit!

BEST ADVICE FOR OTHERS: Don’t give up when you aren’t seeing results on the scale. Just remain true to the principles of the South Beach Diet lifestyle and you’ll regain your footing, not your waistline.