A former member of the military, Margaret L. didn't have a weight problem until two years after she left the Army, in her mid-twenties. With less daily physical activity, and after becoming pregnant, Margaret yo-yoed up and down over the next several years and eventually climbed to 180 from 118 pounds. At this weight, she began experiencing health problems, such as abnormal levels of cholesterol, high blood pressure, and prediabetes. When she went to see her doctor, he recommended that she try the South Beach Diet. Now 40 pounds lighter and aiming to drop another 15, Margaret has come to realize that she has to make her health a priority if she wants to effectively juggle her responsibilities as a legal assistant, wife, and mother. TERRIFIC TURNAROUND: "I was fearful that I was headed down the unhealthy road my parents took — my father had a triple bypass about ten years ago, and my mother has high cholesterol. But thanks to the South Beach Diet, I've been able to get my cholesterol, sugar, and blood pressure under control." BIGGEST SURPRISE: "It was hard for me to imagine a day without junk food. I can't believe I've conquered my cravings, and I'm amazed at how much better I feel." FAVORITE SNACK: "Every day I cut a South Beach Diet High Protein Cinnamon Raisin bar in half. I savor the first half at 10 am and the other at 3 pm." FAVORITE EXERCISE: "I enjoy walking on the treadmill for 30 minutes first thing in the morning and then riding my bike for a mile after work during the week. It's become my own private, peaceful time." MOST EFFECTIVE STRATEGY: "What works for me is planning ahead. At home, I stock up on South Beach Diet-friendly foods like hard-boiled eggs, lean turkey bacon, low-fat yogurt, and sugar-free Jell-O." BEST PART: "I know I'm also helping my family because my husband has lost about 20 pounds by eating the delicious South Beach Diet foods I prepare. And I know that I'm a positive influence on my son because I'm a fitter, healthier, and happier mom."