Is Your Lifestyle Hampering Your Weight Loss?
You may think you're leading a pretty healthy lifestyle, but there may be more you could be doing to support healthy weight loss — or to maintain a healthy weight. What and where you eat, how often you exercise, how much sleep you get, how organized you are, how you use technology to your advantage, and how you deal with stress are all factors that can impact your weight. Consider the choices you make in a typical day. Are they helping or hampering your weight-loss (or weight-maintenance) efforts? Take this quiz to find out!
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How often do you prepare your own meals?