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By dieting online you can start shedding your extra pounds, no matter what your weight-loss goal is. And you'll be able to get specific information and meet other dieters with similar goals. You'll be getting the support and motivation of a group program, your own personal meal plan, and guidance from online dietitians. Plus, you'll be able to diet without ever leaving your home or office. When we built the South Beach Diet™ Online, we also developed a whole suite of tools to make your diet fun, easy, and successful! Learn more by taking our tour. |
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 As soon as you sign up, we'll help you customize your diet just for you! |
When you join the South Beach Diet™ Online, we'll start by personalizing your diet! You just enter a few basics like your goals, start-date, and food preferences. Then we'll create a personal Meal Plan, customize all your dieting tools, and help you meet fellow members. You can personalize your:
• Meal Planner It's like having your own personal dieting coach, helping you every step of the way! |
Your Meal Plan offers a complete meal schedule for each day of your diet: breakfast, lunch, dinner, snacks, plus dessert! |
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The Meal Planner will give you new and delicious meals each day. Plus you can search for different recipes, print shopping lists, and more! |
The Meal Planner also features: • Hundreds of delicious, Dr. Agatston-approved recipes (many not found in the book) |
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 Set goals and reach them by using the online Weight Tracker. Other tools include: Meal Planner, Online Journal, Calendar Tool, Shopping List Generator, Recipe Database, Food Guides, Daily Newsletter, Beach Buddies Program, and Community Message Boards. |
Let's face it: Dieting isn't easy. That's why we developed special interactive tools to help make your diet a success! You'll get tools to track your weight-loss, keep motivated, and make diet friends. And by using all these tools, you can make your diet easier and more successful! Your online tools include: Weight Tracker: Chart your progress and set weight-loss goals you can reach! Online Journal: Record what you eat, think, and feel. Plus read other journals. Message Boards: Join online clubs, ask questions, make friends, get support, get answers, and share recipes with thousands of fellow dieters! Beach Buddies: Find a diet buddy with similar goals and lose weight together. |
On the South Beach Diet™ Online, you'll find thousands of dieters in the Message Boards offering round-the-clock support. You'll also meet our expert dietitians who visit the boards every day to answer user questions. |
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 Beach Buddies and Message Boards are just two of the ways that you can get support from fellow members! |
Get total online support: • Tens of thousands of active members! |
Did you know? Our members post thousands of comments, questions, and tips on the Message Boards every day to support each other! |
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 Each day you get our exclusive email newsletter, your own homepage, and new meals! |
As a member, you'll get support every day! We'll give you everything you need to know:
You're bound to have questions while following the South Beach Diet™, and we're here to answer them! You'll get expert advice from Dr. Agatston himself and his team of online nutritionists. Just tune in for our online chats, visit the Message Boards, or read the weekly Questions & Answers! |
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