More than a way of eating, it's a way of life

From nutrition to movement, our NEW program has everything you need to improve your overall well-being through the Mediterranean way of life.

SBL, inspired by the south beach diet
grilled chicken and fresh greens


South Beach Living is more than a way of eating, it’s a way of life.

Inspired by the proven principles of the South Beach Diet’s lower-carb, Mediterranean approach to eating, South Beach Living extends healthy living beyond the plate by combining physical movement with a support system.

food layout


Our plans help nourish your body with delicious, premium, and fresh ingredients that are made with the optimal amount of good carbs, lean proteins, and healthy fats.



Our library of on-demand fitness classes makes it easy to stay moving and active no matter your level.

man on mobile


Our nutrition coaches and online community are here to support you along your wellness adventure.

How it works


Select a membership plan

Choose from one of our three membership plans. Each plan offers different levels of support to help you reach your wellness goals.


Access our products

Order from our selection of food and wellness products that make it easy to nourish your body and improve your well-being.


Live the Mediterranean way

Enjoy living a lifestyle that isn't about restrictions or intense workouts — it's about making simple adjustments to your every day by eating better and moving your body.