More than a way of eating, it's a way of life

From nutrition to movement, our NEW program has everything you need to improve your overall well-being through the Mediterranean way of life.

SBL, inspired by the south beach diet
grilled chicken and fresh greens

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South Beach Living is more than a way of eating, it’s a way of life.

Inspired by the proven principles of the South Beach Diet’s lower-carb, Mediterranean approach to eating, South Beach Living extends healthy living beyond the plate by combining physical movement with a support system.

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Nourishment

Our plans help nourish your body with delicious, premium, and fresh ingredients that are made with the optimal amount of good carbs, lean proteins, and healthy fats.

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Movement

Our library of on-demand fitness classes makes it easy to stay moving and active no matter your level.

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Support

Our nutrition coaches and online community are here to support you along your wellness adventure.

How it works

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Select a membership plan

Choose from one of our three membership plans. Each plan offers different levels of support to help you reach your wellness goals.

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Access our products

Order from our selection of food and wellness products that make it easy to nourish your body and improve your well-being.

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Live the Mediterranean way

Enjoy living a lifestyle that isn't about restrictions or intense workouts — it's about making simple adjustments to your every day by eating better and moving your body.