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Our Mission

Our passion is to help as many people as possible learn how to lose weight, get in the best shape ever, and live high-quality, heart-healthy lives— without hunger or deprivation. The South Beach Diet offers a safe, effective method of weight loss, and introduces easy-to-follow principles that allow people to enjoy eating and achieve optimal health long term. Join us!

About the South Beach Diet

The South Beach Diet is the delicious, doctor-designed, foolproof plan for fast and healthy weight loss.

Originally created by world-renowned cardiologist Dr. Arthur Agatston (who practices, teaches, and conducts research in Miami) to combat heart disease, Dr. Agatston observed that following the principles of the South Beach Diet allowed his patients to safely—and easily—lose weight. Pounds didn't just come off—they stayed off, and led to a healthier, more active lifestyle.

Word of his patients' dramatic successes quickly spread, and soon, the South Beach Diet was on fire across Miami. In 2003, Dr. Agatston published the first of many best-selling books.

To date, more than 11 million people have chosen the South Beach Diet!

The nutritional foundation of the South Beach Diet is now recognized as one of the healthiest ways of eating: Enjoy normal-sized portions of lean proteins from beef, chicken, turkey, fish, even shellfish. Include good fats, from avocado, nuts, and olive oil. And have plenty of vegetables and other sources of healthy carbs. Eat so that your hunger is satisfied and your body is fueled.

New to the South Beach Diet is the keto-friendly meal plan, designed to follow the basic principles of keto (low-carb, high-fat) but with greater flexibility. This approach is based on Dr. Agatston’s 2020 release, The New Keto-Friendly South Beach Diet, which outlines an updated version of the original program with the latest weight loss science. The New Keto-Friendly South Beach Diet extends the first phase from two weeks to up to six months, allowing time to lose nearly all belly fat while becoming “fat-adapted.” Fat adaptation ensures a boost in energy and endurance that provides more incentive to continue. It also encourages full-fat dairy and nutrient-rich meat sources of saturated fat as desired due to new research in these areas. Look to the Palm for more information about The New Keto-Friendly South Beach Diet, including meal plans, articles and keto-friendly lifestyle tips.

The existing and proven South Beach Diet program, which is high in lean protein and low in carbohydrates and added sugar, remains available for those who do not wish to follow the keto-friendly option.

South Beach Diet is also staying committed to its nutrition pledge, which includes commitments to provide foods that are free from the following items:

  • No artificial flavors or sweeteners
  • No colors from artificial sources
  • No high-fructose corn syrup
  • No Added MSG
  • No artificial trans fat (No partially hydrogenated Oils)
  • The initiative is aimed at offering meal plans with simple, more recognizable ingredients as the company continues to evolve and innovate to help current and future customers succeed with weight loss and maintaining a healthy lifestyle.

    The South Beach Diet meal delivery program boasts a menu of more than 100 meals and snacks with globally–inspired flavors, including several new foods, two new keto-friendly shakes, a keto-friendly coffee creamer, and an MCT (medium chain triglycerides) oil, one of the top supplements associated with a keto diet.

    Catch the new wave in weight loss