South Beach Diet Comparison
Compare the South Beach Diet to Mediterranean Diet, Paleo Diet, Whole30 and Intermittent Fasting to find out which diet is best for you!
View PlansSouth | Beach Diet||
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Fully Prepared Meals Delivered to Your Door |
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Easy and Flexible |
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High in Lean Protein |
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Emphasis on Heart-Healthy Good Fats |
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Low in |
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Low in Added |
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Lose up to |
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*In a study, avg. weight loss was 5.8 lbs. in first 7 days.