Blueberry Ricotta Muffins | South Beach Diet Breakfast
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Blueberry Ricotta Muffins

7g?

Net Carbs

190

Calories

14g

Protein

11.0g

Total Fat

$2.99

Product Details

This tempting breakfast treat has that fresh from the oven taste-two whole wheat muffins with creamy ricotta and wild blueberries. It's delicious AND great for you, too!

  • Keto Friendly ?
  • Diabetes Friendly
  • Vegetarian

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Nutrition Facts
1 serving per container
Serving size
1 Package
Amount per serving
Calories
190
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 6g
Cholesterol 65mg 22%
Sodium 390mg 17%
Total Carbohydrate 16g 6%
Dietary Fiber 9g 32%
Total Sugars 5g
Includes 1g Added Sugars 2%
Protein 14g 19%
Vitamin D 0mcg 0%
Calcium 160mg 10%
Iron 0.9mg 6%
Potassium 160mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.