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Diabetes Gold Plan

Delicious and convenient.

Chicken Roma, Just in Thyme Beef Soup & Double Chocolate Cookie Bites on a marble background


1. I am a: What’s included?
2. My Menu: Why Chef’s Picks?
3. My Plan: What’s the difference?

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a couple walking on the beach with their dog

Lose weight on South Beach to help manage your Type 2 Diabetes

what you get:

  • Delicious breakfasts, lunches, dinners and snacks for four weeks plus FREE South Beach Diet App with fun challenges, valuable rewards and more, all delivered to your door—FREE!
  • A high-protein, low-carb, low-sugar approach that’s easy to follow and diabetes-friendly.

why it works:

  • Helps you lose weight to manage Type 2 Diabetes
    with a heart-healthy, low-carb approach.
  • Gives you more energy for a healthy, active lifestyle by delivering a program designed for safe, effective weight loss.
Nicole eating lunch with 2 friends


“South Beach taught me the power of food—I learned how to eat for life.

Expect to lose an avg. 1-2 lbs per week. Weight lost on prior program not for diabetes. Casting call volunteers, complimentary program provided.

Life friendly. Flavor friendly!

Want to see what’s included in Chef’s Picks? Check out a sample day featuring foods from this popular menu choice!


South Beach Diet® Vegetable Frittata and whole grain toast

Morning Snack

Greek yogurt herb dip with veggie sticks


South Beach Diet® Chockful of Veggie Chili, sliced bell peppers and fresh strawberries

Afternoon Snack

Walnut halves


South Beach Diet® Chicken Primavera, side salad and a whole grain roll

Evening Snack

South Beach Diet® Nacho Protein Puffs


Enjoy a meal out
or cook at home

DIY meals add flexibility to your meal plan. Dine out or make a healthy meal at home using our easy recipes! You decide when to have two DIY breakfasts, lunches and dinners throughout the week.

Dantonio smiling surrounded by tropical trees

Expect to lose an avg. 1-2 lbs per week. Weight lost on prior program not for diabetes. Casting call volunteers, complimentary program provided.

Dantonio Lost 24 Lbs.

“South Beach makes losing weight easy, and the results motivate you to change your lifestyle.

Get healthy and feel great with the Diabetes Gold Plan.

South Beach Diet is available to Continental U.S. residents only and cannot be shipped to PO Boxes, APO Boxes or military addresses. The South Beach Diabetes Gold Plan is a portion-controlled, low-fat, reduced-calorie comprehensive program designed to help people with type 2 diabetes achieve meaningful weight loss. It does not treat or cure diabetes, and is not a substitute for diabetes medications. Anyone on insulin or oral diabetic medications who go on a low-calorie diet may be at risk of hypoglycemia (low blood sugar) if medications are not adjusted. Your physician may need to adjust your medications due to changes in your diet, exercise or weight while on this program. Consult your physician before starting this or any other diet plan.