Skip to main content

Get FREE Shakes + FREE FedEx Shipping!


Gold Plan

More menu variety. More convenience!


Select Your Options

Choose Your Meal Plan
4-week plan with fully prepared delicious meals, delivered to your door. see what's included
2. Add Snacks
Save time and make your plan even easier with junk-free protein snacks for $40! details

Full Retail Value: $507.68

Your Price: $329.99

with Auto-Delivery



Add Shakes To Boost Your Weight Loss

$64.99 $38.99 Save 40% Learn more!


Proven Results

Join over 11 million people who chose the South Beach Diet. The safe and effective way to lose weight.

Enjoy added ease and variety with our most popular plan

With the Gold plan you get more menu variety, plus junk-free snacks to save you time!

Value, Variety and Convenience!

all the weight loss must-haves!
  • Breakfasts, lunches, dinners and snacks delivered to your door—FREE!
  • Start with the Phase 1 Body Reboot, your first week of meals designed for fast weight loss.
  • Then move into Phase 2 for steady weight loss and keep losing weight until you hit your goal!
  • Stay on track with expert guidance and tools, including a FREE tracker app, guides and more.

Eat Six Times a Day—Every Day!

Delicious lean proteins, heart-healthy fats and good carbs from fruit, vegetables and whole grains.

7 am   Breakfast

Fill up with a South Beach Diet® Chocolate Mixed Nut Bar and almonds on the go.

10 am   Morning Snack

Grab a hard-boiled egg between morning meetings.

1 pm   Lunch

Working lunch! Enjoy a garden salad with your South Beach Diet® Chockful of Veggie Chili at the office.

4 pm   Afternoon Snack

Snack on mixed berries before hitting the gym.

7 pm   Dinner

Better than takeout: Heat your South Beach Diet® Chicken in Bourbon Flavored Sauce and serve with steamed broccoli.

9 pm   Evening Snack

Snack on South Beach Diet® Cheddar Cheese Crisps while catching up with friends on the phone.


Enjoy a meal out
or cook at home!

DIY meals add flexibility to your meal plan. Dine out or make a healthy meal at home using our easy recipes! You choose when to have two DIY breakfasts, lunches and dinners throughout the week.

Kelsey on the beach


“The South Beach delivery meals are foolproof. Just follow the plan and the pounds will melt off!

Get It Now

Expect to lose an avg. 1-2 lbs per week. Weight lost on prior program. Casting call volunteers, complimentary program provided.

Check out our other plans


All the South Beach essentials!


Our most complete plan for ultimate convenience!

Get in the best shape of your life with the Gold plan!

The South Beach Diet plan is available to Continental U.S. residents only and cannot be shipped to PO Boxes, APO Boxes or military addresses.