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Silver Plan

All the South Beach essentials!


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Choose Your Meal Plan
4-week plan with fully prepared delicious meals, delivered to your door. see what's included
2. Add Snacks
Save time and make your plan even easier with junk-free protein snacks for $40! details

Full Retail Value: $446.14

Your Price: $289.99

with Auto-Delivery



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Proven Results

Join over 11 million people who chose the South Beach Diet. The safe and effective way to lose weight.

Start losing weight with our lowest-priced plan

With the Silver plan you get just what you need for fast weight loss!

all the weight loss must-haves!
  • Breakfasts, lunches and dinners delivered to your door—FREE!
  • Start with the Phase 1 Body Reboot, your first week of meals specially designed for fast weight loss.
  • Then move into Phase 2 for steady weight loss and keep losing weight until you hit your goal!
  • Stay on track with expert guidance and tools, including a FREE tracker app, guides and more.

Eat Six Times a Day—Every Day!

Delicious lean proteins, heart-healthy fats and good carbs from fruit, vegetables and whole grains.

7 am   Breakfast

Fuel your busy day with a Just Add Eggs ~ Tuscan-Inspired Scramble and half an avocado.

10 am   Morning Snack

Whip up plain Greek yogurt with a dash of lemon juice and dill as a dip for fresh veggies.

1 pm   Lunch

With a South Beach Diet® Chicken Broccoli & Rice and steamed broccoli, you're set for a fast, filling lunch.

4 pm   Afternoon Snack

Snack on fresh raspberries while running a few errands.

7 pm   Dinner

Sauté some cauliflower "rice" while you heat your South Beach Diet® Italian-Style Sausage & Peppers, and dinner's served!

9 pm   Evening Snack

Enjoy a snack of cheddar cheese as you unwind from your day.


Enjoy a meal out
or cook at home!

DIY meals add flexibility to your meal plan. Dine out or make a healthy meal at home using our easy recipes! You choose when to have two DIY breakfasts, lunches and dinners throughout the week.

Anh on the beach


“I’m amazed by my transformation—the South Beach Diet has changed how I look and feel about myself!”

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Expect to lose an avg. 1-2 lbs per week. Weight lost on prior program. Casting call volunteers, complimentary program provided.

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Lose weight fast with the Silver plan!

The South Beach Diet plan is available to Continental U.S. residents only and cannot be shipped to PO Boxes, APO Boxes or military addresses.