Lose weight on the South Beach Plan
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Join over 11 million people who chose the South Beach Diet. The safe and effective way to lose weight.
How it Works: A Proven Phased Approach
Phase 1Body Reboot Week
See results in your first week
Reset your body for fast weight loss
Burn fat and transform your metabolism with a high-protein low-carb plan
Enjoy delicious, fully prepared South Beach Diet® entrees, snack bars and shakes
Specially selected foods and meal plan make Phase 1 easy
Reduce your cravings for sugar and refined starches
Phase 2Steady Weight Loss
Keep losing weight to hit your goal
Add in good carbs from whole grains, fruits and more vegetables
Save time with delicious, fully prepared South Beach Diet® meals each week
Enjoy added flexibility with two DIY breakfasts, lunches and dinners each week
Transform your body with simple fitness tips
Phase 3You’ve Got This!
Learn the way to maintain a healthy weight without hunger or deprivation
Enjoy all foods in moderation
Easily follow the basic South Beach Diet® principles
Look your best
Enjoy optimal health
Eat happy and healthy for life!
Eat six times a day.
High in lean protein, with
heart-healthy fats and good
carbs from fruit, vegetables
and whole grains.
Fuel your busy day with a South Beach Diet® Vegetable Frittata and whole grain avocado toast.
Grab a South Beach Diet® Dark Chocolate Nut Bar between morning meetings.
Working lunch! Enjoy a side salad with your South Beach Diet® Home-Style Chicken & Brown Rice at the office.
Snack on a hard-boiled egg and carrot sticks before hitting the gym.
Quickly heat your South Beach Diet® Sesame-Glazed Beef & Veggie Bowl, a stir-fry for the family and sautéed zucchini to share.
Unwind with a bowl of fresh raspberries and your favorite show on the DVR.
PLUS! Enjoy a meal out or cook at home!
DIY meals add flexibility to your meal plan. Dine out or make a healthy meal at home using our easy recipes! You choose when to add two DIY breakfasts, lunches and dinners each week..
“The food tastes great.
I feel full & satisfied!”
Optimal nutrition for healthy living
- Low in added sugar and refined starches
- High in lean protein
- Heart-healthy good fats that
nourish and satisfy
- No artificial flavors