Skip to main content

Lose up to 7 lbsin your first 7 days*

new keto-friendly options + free FedEx shipping

*In a studyOpens PDF in New Window, average weight loss was 5.8 lbs. in first 7 days. Thereafter, expect to lose 1-2 lbs per week.

“I lost 25 pounds on the South Beach Diet!”—Jessie James Decker

Get Your Plan In 5 Seconds

Height
Height - Feet  ft   Height - Inches  in
Weight - Pounds Weight in pounds
  lbs
Gender

Sign up for free tips & weight loss info!


Get in the best shape of your life!

Burn fat, transform your metabolism and learn how to keep the weight off.

View Plans

Keto friendly

carbs

Eat the right carbs and healthy fats to keep you satisfied while losing weight

plate

Learn how to make better food choices for life

tomato

Lose weight with a nutritionally sound plan that consists of a wide variety of wholesome foods

Beach, love and harmony. Jessie James Decker. Wife, Mother, Singer-songwriter

Jessie lost 25 lbs.*


“Now I feel healthier and happier than ever!”

View Plans

*Expect to lose an average 1-2 lbs per week.

The South Beach Diet plan is available to Continental U.S. residents only and cannot be shipped to PO Boxes or military addresses.