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lose up to
9 lbs & 3 inches


in your first 2 weeks!*

Fully Prepared Meals

*In a study, avg. weight loss was 7.08 lbs and 2.5 inches.

"Lose weight and get
in shape with the
all-new South Beach!"

—Jessie James Decker

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south beach foods

high-protein,low-carb plan to

burn fat



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Eat the right carbs and healthy fats to keep you satisfied while losing weight

Lose weight with a nutritionally sound plan that consists of a wide variety of wholesome foods

Learn how to make better food choices for life

See How It Works

Brand New

Meal Plan

You’ll enjoy heart-healthy good fats that nourish and satisfy, unlike other low-carb approaches that don’t distinguish between “good” and “bad” fats.

south beach palm tree

Easy to follow & flexible

Lose weight and learn the way to maintain a healthy weight without hunger or deprivation.

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