Lose up to 7 lbsin your first 7 days*
new keto-friendly† options + free FedEx shipping
*In a studyOpens PDF in New Window, average weight loss was 5.8 lbs. in first 7 days. Thereafter, expect to lose 1-2 lbs per week.
“I lost 25 pounds on the South Beach Diet!”—Jessie James Decker
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Get in the best shape of your life!
Burn fat, transform your metabolism and learn how to keep the weight off.
View PlansKeto friendly
Eat the right carbs and healthy fats to keep you satisfied while losing weight
Learn how to make better food choices for life
Lose weight with a nutritionally sound plan that consists of a wide variety of wholesome foods
Thinking Keto? You got this!
With 60+ Keto-friendly choices, South Beach Diet® makes going Keto super simple—here’s how!
†Menu options that are designed to be included in a keto-friendly meal plan that delivers about 40-50 g of net carbs per day. These meals are not intended to allow individuals to achieve or maintain nutritional ketosis.
*Expect to lose an average 1-2 lbs per week.
The South Beach Diet plan is available to Continental U.S. residents only and cannot be shipped to PO Boxes or military addresses.