lose up to
9 lbs & 3 inches
overall
in your first 2 weeks!*
*In a study, avg. weight loss was 7.08 lbs and 2.5 inches.
"Lose weight and get
in shape with the
all-new South Beach!"
—Jessie James Decker
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Eat the right carbs and healthy fats to keep you satisfied while losing weight
Lose weight with a nutritionally sound plan that consists of a wide variety of wholesome foods
Learn how to make better food choices for life
See How It Works
Lean Protein
Healthy Fats
Whole Grains
Fruits
Veggies
Enjoy food that's high in lean protein, with heart-healthy fats and good carbs from fruit, vegetables and whole grains.
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Meal Plan
You’ll enjoy heart-healthy good fats that nourish and satisfy, unlike other low-carb approaches that don’t distinguish between “good” and “bad” fats.
Easy to follow & flexible
Lose weight and learn the way to maintain a healthy weight without hunger or deprivation.
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