*In a study, avg. weight loss was 5.8 lbs. in first 7 days.
“I lost 25 pounds on the Beach Diet!”
—Jessie James Decker
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Silver 4-Week Plan
South Beach Diet® breakfasts, lunches and dinners. Just the essentials!
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Gold 4-Week Plan
South Beach Diet® breakfasts, lunches and dinners, plus prep-free snacks to save you time!
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Platinum 4-Week Plan
South Beach Diet® breakfasts, lunches, dinners, snacks, plus fat-burning shakes!
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Less than 10 lbs. to lose? Get a week of meals, snacks and shakes to jumpstart weight loss.
View Body RebootKitBetter Than Keto.
We take the best of keto and make it easier to follow with a low-carb, healthy-fat approach. Experience the weight loss benefits of keto without the drawbacks. find out more
Find out how
Close| South Beach Diet | Ketogenic Diet | |
|---|---|---|
| Fast weight loss |  South Beach Diet Yes |
 Ketogenic Diet Yes |
| Increases energy | South Beach Diet Yes |
Ketogenic Diet YesKetogenic Diet Yes |
| Burns fat | South Beach Diet Yes |
Ketogenic Diet Yes |
| Transforms your metabolism | South Beach Diet Yes |
Ketogenic Diet Yes |
| Easy to follow details | South Beach Diet Yes |
 Ketogenic Diet No |
|
The traditional ketogenic diet requires a lot of food prep, meal planning and macro tracking, which makes it difficult to follow. With South Beach Diet, it’s simple: You’ll get fully-prepared meals and snacks delivered to your door, an easy-to-follow meal plan, guides, recipes and support from on-call counselors and dietitians. No guesswork needed! |
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| Optimal nutrition details | South Beach Diet Yes |
Ketogenic Diet No |
|
Standard keto diets are extremely high in fat (75-90% of daily calories) with very strict carb limits (less than 20 grams net carbs per day) and lower protein (5-20% of daily calories). South Beach Diet provides healthy fats (50-55% of daily calories), more quality carbs (50g net carbs per day) and more lean protein (25% to 30% of daily calories), which helps preserve lean muscle mass—this is especially important during weight loss. Reference: Nelms, M., Sucher, K., Lacey, K. Nutrition Therapy & Pathophysiology; 3rd edition (2016). Centage Learning. |
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| Wide variety of food details | South Beach Diet Yes |
Ketogenic Diet No |
|
Classic keto is very restrictive, including limited food variety like dairy products (no milk) and very strict carb limits. South Beach Diet provides more quality carbs (50g net carbs per day) and allows for some foods that are restricted on keto—like milk, healthy whole grains, sweet potatoes and beans—for a more realistic and sustainable approach. |
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Why South Beach Diet is better:
You’ll get weight loss benefits of keto, without the drawbacks. South Beach Diet is a more flexible, livable approach. Enjoy a wide variety of food choices, less prep work and no guesswork. In other words, you’ll love it!
START TODAY.Lose weight, live healthier and feel happier!
*As part of a healthy lifestyle including a balanced diet and exercise program.
The South Beach Diet plan is available to Continental U.S. residents only and cannot be shipped to PO Boxes or military addresses.