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KETO friendly

It’s a friendlier take on keto. It's easy and it works!

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What is keto-friendly? Weight loss made simple.

We take the best of keto and make it easier to follow with a low-carb, healthy-fat approach that delivers the weight loss benefits of keto.

  • Higher carb levels (50g net carbs per day) allow for more variety while still getting the same weight loss benefits of keto—fast weight loss, fat burning and increased energy.
  • Higher protein levels help to preserve lean muscle mass as you lose weight.
  • More food variety, including foods that are off-limits on the keto diet (like milk, whole grains, sweet potatoes and beans).
  • Easy-to-follow plan saves you time and puts you in control.
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A friendlier take on keto.

Enjoy weight loss benefits of a keto diet without the drawbacks. find out more

  South Beach Diet Ketogenic Diet
Fast weight loss
South Beach Diet Yes Ketogenic Diet Yes
Increases energy
South Beach Diet Yes Ketogenic Diet YesKetogenic Diet Yes
Burns fat
South Beach Diet Yes Ketogenic Diet Yes
Transforms your metabolism
South Beach Diet Yes Ketogenic Diet Yes
Easy to follow
South Beach Diet Yes Ketogenic Diet No

The traditional ketogenic diet requires a lot of food prep, meal planning and macro tracking, which makes it difficult to follow.

With South Beach Diet, it’s simple: You’ll get fully-prepared meals and snacks delivered to your door, an easy-to-follow meal plan, guides, recipes and support from on-call counselors and dietitians. No guesswork needed!

Optimal nutrition
South Beach Diet Yes Ketogenic Diet No

Standard keto diets are extremely high in fat (75-90% of daily calories) with very strict carb limits (less than 20 grams net carbs per day) and lower protein (5-20% of daily calories).

South Beach Diet provides healthy fats (50-55% of daily calories), more quality carbs (50g net carbs per day) and more lean protein (25% to 30% of daily calories), which helps preserve lean muscle mass—this is especially important during weight loss.

Reference: Nelms, M., Sucher, K., Lacey, K. Nutrition Therapy & Pathophysiology; 3rd edition (2016). Centage Learning.

Wide variety of food
South Beach Diet Yes Ketogenic Diet No

Classic keto is very restrictive, including limited food variety like dairy products (no milk) and very strict carb limits.

South Beach Diet provides more quality carbs (50g net carbs per day) and allows for some foods that are restricted on keto—like milk, healthy whole grains, sweet potatoes and beans—for a more realistic and sustainable approach.

Why South Beach Diet is better:

You’ll get weight loss benefits of keto, without the drawbacks. South Beach Diet is a more flexible, livable approach. Enjoy a wide variety of food choices, less prep work and no guesswork. In other words, you’ll love it!

Our menu options are designed to be included in a keto-friendly meal plan that delivers about 40-50g of net carbs per day. These meals are not intended to allow individuals to achieve or maintain nutritional ketosis.

Beach, love and harmony. Jessie James Decker. Wife, Mother, Singer-songwriter

Jessie lost 25 lbs.*


“Now I feel healthier and happier than ever!”

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*Expect to lose an average 1-2 lbs per week.

Lose up to 7 lbs in your 7 days. In a study, avg. weight loss was 5.8 lbs in the first week.

The South Beach Diet plan is available to Continental U.S. residents only and cannot be shipped to PO Boxes or military addresses.

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