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Jesse James Decker on the beach

Lose up to 7 lbs in your first 7 days*

with low-carb meals delivered to your home.

*In a study, avg. weight loss was 5.8 lbs. in first 7 days.

“I lost 25 pounds on the Beach Diet!”

—Jessie James Decker

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It’s Easy and it Works! Deliciously Simple Weight Loss.

Get in shape and feel your best with fully prepared meals delivered to your door. It’s healthy and all the work is done for you!

Flexible Plans. Fast Results.

Get started for less than $10 a day!

Silver 4-Week Plan

South Beach Diet® breakfasts, lunches and dinners. Just the essentials!

View SilverPlan

Most Popular

Gold 4-Week Plan

South Beach Diet® breakfasts, lunches and dinners, plus prep-free snacks to save you time!

View GoldPlan

Top Rated

Platinum 4-Week Plan

South Beach Diet® breakfasts, lunches, dinners, snacks, plus fat-burning shakes!

View PlatinumPlan

One-Week Reboot Kit

Less than 10 lbs. to lose? Get a week of meals, snacks and shakes to jumpstart weight loss.

View Body RebootKit

Better Than Keto.

We take the best of keto and make it easier to follow with a low-carb, healthy-fat approach. Experience the weight loss benefits of keto without the drawbacks. find out more

  South Beach Diet Ketogenic Diet
Fast weight loss
South Beach Diet Yes Ketogenic Diet Yes
Increases energy
South Beach Diet Yes Ketogenic Diet YesKetogenic Diet Yes
Burns fat
South Beach Diet Yes Ketogenic Diet Yes
Transforms your metabolism
South Beach Diet Yes Ketogenic Diet Yes
Easy to follow
South Beach Diet Yes Ketogenic Diet No

The traditional ketogenic diet requires a lot of food prep, meal planning and macro tracking, which makes it difficult to follow.

With South Beach Diet, it’s simple: You’ll get fully-prepared meals and snacks delivered to your door, an easy-to-follow meal plan, guides, recipes and support from on-call counselors and dietitians. No guesswork needed!

Optimal nutrition
South Beach Diet Yes Ketogenic Diet No

Standard keto diets are extremely high in fat (75-90% of daily calories) with very strict carb limits (less than 20 grams net carbs per day) and lower protein (5-20% of daily calories).

South Beach Diet provides healthy fats (50-55% of daily calories), more quality carbs (50g net carbs per day) and more lean protein (25% to 30% of daily calories), which helps preserve lean muscle mass—this is especially important during weight loss.

Reference: Nelms, M., Sucher, K., Lacey, K. Nutrition Therapy & Pathophysiology; 3rd edition (2016). Centage Learning.

Wide variety of food
South Beach Diet Yes Ketogenic Diet No

Classic keto is very restrictive, including limited food variety like dairy products (no milk) and very strict carb limits.

South Beach Diet provides more quality carbs (50g net carbs per day) and allows for some foods that are restricted on keto—like milk, healthy whole grains, sweet potatoes and beans—for a more realistic and sustainable approach.

Why South Beach Diet is better:

You’ll get weight loss benefits of keto, without the drawbacks. South Beach Diet is a more flexible, livable approach. Enjoy a wide variety of food choices, less prep work and no guesswork. In other words, you’ll love it!

START TODAY.Lose weight, live healthier and feel happier!

*As part of a healthy lifestyle including a balanced diet and exercise program.

The South Beach Diet plan is available to Continental U.S. residents only and cannot be shipped to PO Boxes or military addresses.

Chicken Primavera
Vanilla Shake & Dark Chocolate Nut Bar