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How the South Beach Diet Works

It's a high-protein, low-carb approach designed to burn fat and transform your metabolism.

Lose weight with our proven approach and learn how to keep it off. South Beach Diet delivers a balanced diet with a wide variety of wholesome foods, like lean proteins, heart-healthy “good” fats and nutrient-rich veggies.
Unlike other low-carb approaches, the South Beach Diet distinguishes between heart-healthy, unsaturated, “good” fats, like olive oil, avocado and nuts, and unhealthy “bad” fats.
Choose a plan that’s right for you. You’ll get meals delivered to your door and built-in flexibility that adapts to your busy schedule. After all, weight loss works best when it fits your life!
couple laughing while laying in a hammock together

“It’s so easy—you get everything delivered to your door!”

Scott lost 30 lbs.* | Real Success Story

*Expect to lose an avg. of 1-2 lbs per week. Weight lost on prior program. Casting call volunteers, complimentary program provided.

What you get.

Farmstand garden and cheese omelet and edamame Chicken, with a Beach Shack Chocolate Shake on a table
  • Your choice of easy-to-follow plans with expert guidance and tools to help you succeed.
  • Delicious, fully prepared South Beach Diet® meals.
  • Free shipping on every order!

What you do.

Plate of chicken primavera


The South Beach Diet is easy to follow—with no guesswork. Here’s what you’ll do:

Enjoy delicious South Beach Diet® meals and snacks. View Menu

Mix in fresh grocery items of your choice for balance and added variety.

Follow our simple plan for foolproof weight loss. It’s that easy!


South Beach Diet plans include the right mix of nutrients from a wide variety of wholesome foods. You’ll lose weight and learn how to keep it off!

line drawings of a fish representing lean proteins, broccoli representing good carbs, bottle of olive oil representing healthy fats


Want to enjoy dinner out with friends, or a special meal at home with the family? You can, with DIY meals!

You’ll get to add in your own weekly DIY meals: two breakfasts, lunches and dinners, so you can continue to enjoy life as you lose weight.

We’ll provide the guides and recipes to make it easy!

Cod with almond basil relish with a side of brocolli on a table

Lose up to 7 lbs in your first 7 days*

followed by a steady 1 to 2 pounds per week, until you hit your weight loss goal!

*In a studyOpens in New Window, avg. weight loss was 5.8 lbs.

Frequently Asked Questions

Each week you'll enjoy fully prepared South Beach Diet® breakfasts, lunches and dinners.

Choose the Gold Plan or Platinum Plan for added convenience with South Beach Diet snacks, shakes and even more menu options. Shop All Plans

Here's the breakdown of your first shipment:

  • Week 1: Reboot Kit Reset your body to burn fat for energy, delivering fast weight loss. Includes specially selected breakfasts, lunches, dinners, snacks and shakes for your first week.
  • Week 2-4: Steady Weight Loss During the next three weeks, enjoy delicious breakfasts, lunches and dinners, plus snacks and shakes if you choose the Gold Plan or Platinum Plan.

South Beach Diet is flexible to fit your lifestyle right from the start. You'll get to add in fresh grocery items and DIY meals that give you the freedom to dine out with friends or cook at home using our easy guides. You'll have two DIY breakfasts, lunches and dinners each week.

Here's a typical day on the Gold Plan, which includes South Beach Diet® snacks. Guys, since you require more calories you’ll receive extra snacks, too.

Everyone will enjoy eating six times a day with South Beach Diet® meals, snacks and grocery items.

BREAKFAST: South Beach Diet® Turkey Sausage & Egg Muffin and avocado slices

MORNING SNACK: South Beach Diet® Chocolate Dipped Peanut Bar

LUNCH: South Beach Diet® Grilled Chicken Sandwich and a side salad

AFTERNOON SNACK: Bell pepper strips and guacamole

DINNER: South Beach Diet® Italian-Style Meatballs and sautéed zucchini noodles

EVENING SNACK: Roasted turkey deli slices (or upgrade to the Platinum Plan and enjoy a delicious, South Beach Diet® shake!)

You’ll receive expert guidance and tools to help you navigate your plan, including FREE South Beach Diet app with fun challenges, valuable rewards and more.

Our Diabetes Gold Plan is specially designed for individuals with Type 2 Diabetes. When your food arrives, it's important to familiarize yourself with the details and recommendations in your Quick Start Guide, included with your first shipment. While on the plan, be sure to incorporate all recommended grocery additions.

We recommend that you consult your physician before starting any weight loss or exercise program, especially if you are taking diabetes medications like insulin or sulfonylureas, as your dosages most likely will need to be adjusted as early as your first day on the program. The South Beach Diet is not a cure, prevention or treatment for diabetes, and is not a substitute for diabetes medications. Losing weight helps lower blood sugar to manage Type 2 Diabetes.

If you have special dietary restrictions or food allergies, you can find a nutritional breakdown of all of our menu items online, or contact our dietary counselors for help selecting a menu that works for you.

The South Beach Diabetes Gold Plan is a portion-controlled, low-fat, reduced-calorie comprehensive program designed to help people with Type 2 Diabetes achieve meaningful weight loss. It does not treat or cure diabetes, and is not a substitute for diabetes medications. Anyone on insulin or oral diabetes medications who go on a low-calorie diet may be at risk of hypoglycemia (low blood sugar) if medications are not adjusted. Your physician may need to adjust your medications due to changes in your diet, exercise or weight while on this program. Consult your physician before starting this or any other diet plan.

The principles of the South Beach Diet work to set you up for success, even after you reach your weight loss goal. You’ll start by practicing healthy eating on your own with weekly DIY meals and snacks. You’ll learn how to select the right foods in the right portions and how to build routines that help keep the weight off.

Once you reach your weight loss goal, we have a variety of South Beach Diet® Success plans to help you make a smooth transition back to eating on your own. Success plans incorporate the South Beach Diet® foods you love with meals you make yourself. These plans are designed to build your confidence as you return to preparing more meals on your own, and will help keep your new healthy lifestyle habits going strong.

When you reach your goal, we’ll help you choose the right Success plan to fit your needs.

Lose weight & get in the best shape of your life. Start today!