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How the South Beach Diet Works

Lose weight with our proven approach and learn how to keep it off. South Beach Diet delivers a balanced diet with a wide variety of wholesome foods, like lean proteins, heart-healthy “good” fats and nutrient-rich veggies.
Unlike other low-carb approaches, the South Beach Diet distinguishes between heart-healthy, unsaturated, “good” fats, like olive oil, avocado and nuts, and unhealthy “bad” fats.
You’ll get meals delivered to your door and built-in flexibility that adapts to your busy schedule. After all, weight loss works best when it fits your life!
couple laughing while laying in a hammock together

“It’s so easy—you get everything delivered to your door!”

Scott lost 30 lbs.* | Real Success Story

*Expect to lose an avg. of 1-2 lbs per week. Weight lost on prior program. Casting call volunteers, complimentary program provided.

What you do.

Plate of chicken primavera


The South Beach Diet is easy to follow—with no guesswork. Here’s what you’ll do:

Enjoy delicious South Beach Diet® meals and snacks. A La Carte

Mix in fresh grocery items of your choice for balance and added variety.


South Beach Diet meals include the right mix of nutrients from a wide variety of wholesome foods. You’ll lose weight and learn how to keep it off!

line drawings of a fish representing lean proteins, broccoli representing good carbs, bottle of olive oil representing healthy fats

Lose weight & get in the best shape of your life. Start today!