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Lose up to 7 lbsin your first 7 days*

new keto-friendly options + free FedEx shipping

*In a studyOpens PDF in New Window, average weight loss was 5.8 lbs. in first 7 days. Thereafter, expect to lose 1-2 lbs per week.

“I lost 25 pounds on the South Beach Diet!”—Jessie James Decker

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Get in the best shape of your life!

Burn fat, transform your metabolism and learn how to keep the weight off.

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Keto friendly


Eat the right carbs and healthy fats to keep you satisfied while losing weight


Learn how to make better food choices for life


Lose weight with a nutritionally sound plan that consists of a wide variety of wholesome foods

Beach, love and harmony. Jessie James Decker. Wife, Mother, Singer-songwriter

Jessie lost 25 lbs.*

“Now I feel healthier and happier than ever!”

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*Expect to lose an average 1-2 lbs per week.

The South Beach Diet plan is available to Continental U.S. residents only and cannot be shipped to PO Boxes or military addresses.