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While the South Beach Diet plan follows a low-carb, high-fat, keto-friendly structure, it's not "strict keto" or intended to allow individuals to achieve or maintain nutritional ketosis. And for good reason: We don't believe nutritional ketosis needs to be obtained to gain many of the benefits of a low-carb, high-fat dietary pattern for weight loss and overall health and wellness.
How does the South Beach Diet do keto? It's simple!
- Chef-inspired menu with 60+ keto-friendly foods†
- All-new, keto-friendly shakes with twenty grams protein, zero added sugar and only three grams net carbs
- Articles & recipes covering all-things-keto
- All delivered right to your door!
It's Safe & Healthy.It's Easy. It Works!
South Beach Diet is high in good fats, high in lean proteins and low in carbohydrates. Eating this way will help you lose weight, transform your metabolism, burn fat for energy and feel full. And we make it easy with fully prepared, keto-friendly meals, snacks and shakes delivered right to your door.
†Menu options that are designed to be included in a keto-friendly meal plan that delivers about forty to fifty grams of net carbs per day. These meals are not intended to allow individuals to achieve or maintain nutritional ketosis.